Are you ready to get results from your workouts? Meal prep is the key. In this beginner-friendly guide, EJ the Trainer shares simple, realistic nutrition tips to help you fuel your fitness journey—no calorie-counting or stress required.

Starting your fitness journey again? Certified trainer EJ the Trainer guides you through the struggles of returning to exercise, offering motivation, simple beginner workouts, and a practical “Back to Fitness” checklist to help you stay on track and succeed!

Discover how Linda, 52, broke through a weight loss plateau with intermittent fasting and expert guidance from EJ the Trainer. Learn how women over 50 can safely and effectively lose weight—and feel their best—at any age.