Are you ready to get results from your workouts? Meal prep is the key. In this beginner-friendly guide, EJ the Trainer shares simple, realistic nutrition tips to help you fuel your fitness journey—no calorie-counting or stress required.

Starting your fitness journey again? Certified trainer EJ the Trainer guides you through the struggles of returning to exercise, offering motivation, simple beginner workouts, and a practical “Back to Fitness” checklist to help you stay on track and succeed!

Discover how Linda, 52, broke through a weight loss plateau with intermittent fasting and expert guidance from EJ the Trainer. Learn how women over 50 can safely and effectively lose weight—and feel their best—at any age.

Changing your body starts in the kitchen. Discover why diet is the most important factor in weight loss, how to achieve a caloric deficit, and how to outsmart cravings by reading nutrition labels. Get practical tips and learn about "The EJ Method"—your new breakthrough fitness guide by EJ the Trainer.