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Now that we have a clear understanding of the negative effects of overindulging in sugar and salt, it's time to find healthier...

The human mind is a powerful tool that can either propel us to success or hold us back from reaching our true potential. In today's...

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Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...

Are you tired of making excuses for why you can't stick to your fitness regimen? It's time to take control of your mind and body and...