Are you ready to get results from your workouts? Meal prep is the key. In this beginner-friendly guide, EJ the Trainer shares simple, realistic nutrition tips to help you fuel your fitness journey—no calorie-counting or stress required.

Discover how Linda, 52, broke through a weight loss plateau with intermittent fasting and expert guidance from EJ the Trainer. Learn how women over 50 can safely and effectively lose weight—and feel their best—at any age.

Changing your body starts in the kitchen. Discover why diet is the most important factor in weight loss, how to achieve a caloric deficit, and how to outsmart cravings by reading nutrition labels. Get practical tips and learn about "The EJ Method"—your new breakthrough fitness guide by EJ the Trainer.

Sugar and salt are often the villains of the food world, constantly getting bad press for their potential negative effects on our health....

Health and fitness are made at the table, based on what we eat.

In today's fast-paced world, getting caught up in the whirlwind of daily life is common. With constant movement, multitasking, and...

Accountability is a buzzword that's been thrown around quite often in the self-help and personal development world. It's the idea that...