Are you ready to get results from your workouts? Meal prep is the key. In this beginner-friendly guide, EJ the Trainer shares simple, realistic nutrition tips to help you fuel your fitness journey—no calorie-counting or stress required.

Starting your fitness journey again? Certified trainer EJ the Trainer guides you through the struggles of returning to exercise, offering motivation, simple beginner workouts, and a practical “Back to Fitness” checklist to help you stay on track and succeed!

Discover how Linda, 52, broke through a weight loss plateau with intermittent fasting and expert guidance from EJ the Trainer. Learn how women over 50 can safely and effectively lose weight—and feel their best—at any age.

Changing your body starts in the kitchen. Discover why diet is the most important factor in weight loss, how to achieve a caloric deficit, and how to outsmart cravings by reading nutrition labels. Get practical tips and learn about "The EJ Method"—your new breakthrough fitness guide by EJ the Trainer.

Kickstart 2025 with fitness goals! Embrace your body and healthy habits with EJ The Trainer's tips for a fulfilling New Year.

Preparing your mind for college while playing sports. Is about training your mind to handle the challenges of being a student-athlete.

We will unravel the complex relationship between marijuana and athletic performance through a detailed exploration of benefits and drawbacks

One crucial aspect often overlooked is how an athlete’s attitude and behavior can make or break their career.

Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...

Not everyone is born with the innate prowess of legends like Jordan or Kobe, you can build that phenomenal body and athletic mindset in the

Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.

It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...

Let's dive into why doctors might not prescribe exercise for your mental health, and let's make it as fun and quirky as the movie Legally...

Did you know that the fat cells in your body are actually having a conversation right now? Yup, it's true! This "conversation" is a big...

Let's discuss something important - are you keeping up with your regular bathroom visits? Yeah, it might seem a little awkward to...

Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...

Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...

The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...

The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...

Have you ever wondered about your metabolic age and how it relates to your overall health and fitness? Many trainers often mention terms...