Discover how Linda, 52, broke through a weight loss plateau with intermittent fasting and expert guidance from EJ the Trainer. Learn how women over 50 can safely and effectively lose weight—and feel their best—at any age.

Changing your body starts in the kitchen. Discover why diet is the most important factor in weight loss, how to achieve a caloric deficit, and how to outsmart cravings by reading nutrition labels. Get practical tips and learn about "The EJ Method"—your new breakthrough fitness guide by EJ the Trainer.

Discover how discipline & consistency are your keys to a successful fitness journey in 2025. Transform habits and achieve your fitness goals

One crucial aspect often overlooked is how an athlete’s attitude and behavior can make or break their career.

Hey, aspiring athletes! Welcome to the second installment of our eight-part series on becoming a professional athlete. If you're in high...

Not everyone is born with the innate prowess of legends like Jordan or Kobe, you can build that phenomenal body and athletic mindset in the

Your attitude sets the tone for everything in your life, from personal relationships to work-related interactions.

If you're spending more than what’s in your wallet, it's going to sting later on.

It's EJ the Trainer, and today, we're diving into a topic about personal development. I want to ask you a question - who do you want to...

Are you struggling to shed those extra pounds? It's time to put your diet, exercise routine, and supplements aside because we're about to...

Hey there, fitness warriors! Can you believe it's already been a week into the new year? How are those fitness resolutions holding up?...

Hey there, my fellow fitness enthusiasts! Can you believe it? The New Year is almost here, and I know many of you have already set your...

The holidays have come and gone, and now you're left with a few extra pounds and a lot of regret. You may have attended countless holiday...

The holiday season is filled with joy, laughter, and lots of delicious food. As we gather with friends, family, and loved ones, it's easy...

When it comes to starting your fitness journey, what matters is taking that first step, regardless of the time you choose to work out....

Losing weight and achieving your fitness goals requires dedication and consistency. Sticking to the plan you've set for yourself is...

Losing weight is a goal many of us have, but it's important to approach it healthily. It's not about following a quick-fix diet or...

Purchasing a custom meal plan is a pivotal decision in getting lasting results! Here’s everything you need to know to access your new...

Do You Think You Lack Discipline? Think Again! When it comes to achieving your fitness goals, discipline plays a crucial role. But have...

When it comes to working out, we all know the importance of stretching. It helps to loosen stiff muscles, increase flexibility, and...